Chapter 1. Features of Chen Style Taiji Quan   1
Chapter 2. Chen Style Taiji Quan Old Frame First
  Routine   19
1. Opening   20
2. Warrior Pounds the Mortar   23
3. Tie the Coat Leisurely   29
4. Six Sealing and Four Closing   34
5. Single Whip   38
6. Wamor Pounds the Mortar   45
7. White Crane Spreading Wings   49
8. Walking Obliquely   53
9. Brush Knees   59
10. Twist Steps   62
11. Walking Obliquely   67
12. Brush Knees   69
13. Twist Steps   70
14. Hide and Roll Arm Punch   73
15. Wamor Pounds the Mortar   77
16. Sidle and Punch   82
17. Black Dragon out of Water   88
18. Pushing With Both Hands   90
19. Punch Under the Elbow   94
20. Step Backward and Push   97
21. White Crane Spreading Wings   104
22. Walking Obliquely   106
23. Flashing the Arm   109
24. Hide and Roll Arm Punch   117
25. Six Sealing and Four Closing   119
26. Single Whip   122
27. Cloud Hands   125
28. Pat a High Horse   130
29. Slapping the Right Foot   135
30. Slapping the Left Foot   139
31. Kick With the Left Heel   142
32. Three Steps Forward   145
33. Punching Toward the Ground   148
34. Kick Twice   150
35. Fist Protects Heart   156
36. Tornado Kick   161
37. Kick With the Right Heel   166
38. Hide and Roll Arm Punch   169
39. Small Grab and Hit   174
40. Cover the Head and Push the Mountain   177
41. Six Sealing and Four Closing   180
42. Single Whip   182
43. Forward Technique   186
44. Backward Technique   189
45. Parting the Wild Horse's Mane   190
46. Six Sealing and Four Closing   194
47. Single Whip   197
48. Girls Work at Shuttles   201
49. Tie the Coat Leisurely   207
50. Six Sealing and Four Closing   208
51. Single Whip   211
52. Cloud Hands   214
53. Swing the Foot and Drop Down   217
54. Golden Rooster Stands on One leg   221
55. Step Backward and Push   226
56. White Crane Spreading Wings   228
57. Walking Obliquely   228
58. Flashing the, Arm   230
59. Hide and Roll Arm Punch   230
60. Six Sealing and Four Closing   230
61. Single Whip   230
62. Cloud Hands   234
63. Pat a High Horse   238
64. Cross Feet   241
65. Punch Toward Crotch   246
66. The White Ape Offers Fruits   249
67. Single Whip   252
68. Dragon Crouches on the Ground   255
69. Step Up to Form the Seven Stars    256
70. Step Back and Ride   258
71. Pat on the Foot with Both Hands   263
72. Cannon Over the Head   264
73. Warrior Pounds the Mortar   266
74. Closing   269

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